Healthy Pancakes – Recipe Of The Week

Healthy Paleo Diet Clean Pancakes
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With pancake day or shrove Tuesday just around the  corner you can still enjoy the traditional treat without any fear of it destroying your diet or nutrition plan with this wheat, gluten and dairy free healthy pancake recipe.

Just a quick word of caution before you dive in to make them, they are still quite hight in carbohydrates to are best consumed post workout only!

Recipe Of The Week - Healthy Pancakes
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Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Ingredients
  • Ingredients
  • 1 tbsp.Coconut oil
  • 110g (4oz) Rice Flour
  • 3 Eggs, beaten
  • 200ml (7 fl oz) Rice or Coconut milk
  • sprinkling of cinnamon
  • 1 tablespoon of almond butter (option)
  • 1 tablespoon full fat Greek yoghurt or full fat natural yoghurt (option)
  • Handful of Blueberries (option)
Instructions
  1. Heat the coconut oil in non-stick pan.
  2. Meanwhile, add the rice flour and beaten eggs to a bowl and whisk together
  3. Add small quantities of the rice or coconut milk to the mixture whisking continuously until you form a smooth batter with a consistency of cream.
  4. Add a tablespoon of the melted coconut oil to the mixture and mix well.
  5. Using a large spoon or ladle, pour some of the batter into the frying pan until the bottom of the pan is just covered.
  6. Cook for about 1 minute then using a palette knife lift one side to check it's cooked to a golden colour.
  7. Flip the pancake over with a spatula or palette knife and cook for a few seconds on the other side.
  8. Finally slide the cooked pancake onto a plate, sprinkle with cinnamon and serve with your choice of topping; almond butter, a tablespoon of Greek yoghurt or some blueberries
  9. Sprinkle the Cinamon over the wet onelette mix
  10. Continue to cook on a medium heat turning ½ way through
  11. Once cooked, place onto a plate where you can add the optional almond butter or a tablespoon of Greek yoghurt and enjoy!!
Notes
Although this is a healthy recipe, it's still a high carbohydrate meal so is best consumed post workout for optimum results!
If you want to try more great recipes like this, why not download my FREE Fat Loss Feast Cook Book?

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Marti Whitaker, EzineArticles Basic Author