I’ve become a Plant Nanny
Here’s the link to Plant Nanny in the Apple App Store Click on the link below to go directly to the App Store and Download it [appext 590216134]…
I haven’t lost any weight yet
I was talking to a client the other day and she was a bit frustrated about the fact that she hasn’t lost much weight in a couple of weeks. She’s been following our plan, drinking plenty of water and training with us 3x each week so I asked her how her clothes were fitting. Turns […]…
4 Tips to triple your weight loss results
These probably aren’t what you expect either I’ve had a few messages this week, asking for tips to speed up weight loss so thought I’d share them with you (1) – Ditch the distractions Turn off your mobile, put it in the other room, or leave it in your locker in the gym or pick […]…
Ever Heard Of Chia Seeds? Here’s Why You Should Add Them To Your Diet
They’re something I’ve been using for a while now, but have only recently been getting any ‘press’ as a ‘super-food’ Not really sure I like the term ‘super-food’ but the media seem too! Chia seeds come from the desert plant Salvia hispanica, a member of the mint family whose origin is believed to be in […]…
British Bake off
Have you been watching it? So I’m quite happy to admit that when I’m not teaching or training my guilty pleasure is catching up with British Bake Off on iPlayer. I’m only up to episode 3, which was all about bread. Now one of the first things any decent trainer will say to you when […]…
Turn off the fat storage switch
Wouldn’t it be great if you could? Imagine having a remote control to turn “off” the ‘fat storage switch’ in your body, just as simply as you can turn off the TV at the end of the evening. Truth is, it is kind of possible. Bare with me here as I explain the sciencey bit…. […]…
He beat me again
That’s right, he did it again! Mo Farah that is. Yes, I ran the Great North Run again on Sunday and was once again beaten by Mo …by just over 1 hour too! Now I’m not a huge fan of running, I mean when it comes down to weight loss, it’s not a great form […]…
The Apprentice
It’s one of my favourite programmes on TV Lord Sugar’s pretty cool isn’t he? Successful, straight to the point, kinda what I aspire to! Thinking back to the 3rd series, that’s got to be one of the best you know, the one with the contestant we all loved to hate – the outspoken Katie Hopkins. […]…
Would you like it pink? Pink Chicken
It’s a strange question but one I was asked the other day. I was out for lunch with a bunch of friends; it was to celebrate one of my mates turning 30. Anyway we went out to a pretty nice bar in Jesmond for lunch (ASLI if you’re from around here). Obviously I wanted to […]…
Do You Believe in Fairies, Unicorns, or BMI?
Got a call from an upset client earlier, She’d gone to the doctors for a check-up, you know, women’s stuff! Anyway, she rang me quite upset. You see the nurse measured her BMI and came back to her and said… Wait for it… She was over-weight! Now that might not come as a surprise to […]…
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